Kim Kardashian kicked off 2024 with some intense gym sessions, sharing snippets of her workout routine on Instagram Stories. While showcasing impressive exercises like step-ups and lunges, she also revealed her least favorite move: the dreaded hip thrust.
Despite the occasional groan, Kim’s dedication is evident. From utilizing machines like the leg extension to incorporating benches, she embraces variety to sculpt her physique. Her message is clear: even celebrities sweat it out, and consistency, not just love for every exercise, is key to achieving fitness goals.
Kim Kardashian welcomed 2024 with a renewed focus on fitness, sharing glimpses of her intense workout sessions on Instagram Stories. Her dedication and discipline are evident as she tackles exercises with impressive form, from Romanian deadlifts and hamstring curls to leg extensions and step-ups. But amidst the sweat and determination, one exercise emerged as the undisputed nemesis: the hip thrust.
“I hate these hip thursts!” Kardashian confessed with a grimace, though she readily acknowledged the effectiveness of the move and her trainer, Senada Greca’s, insistence on including them thrice a week. This dedication to consistency, even when faced with exercises she dislikes, is a testament to Kardashian’s commitment to her fitness goals.
Senada Greca: The Guiding Force Behind Kim’s Sculpted Physique
Senada Greca, a certified trainer and founder of Greca Method, plays a pivotal role in shaping Kardashian’s enviable physique. Greca’s philosophy emphasizes functional movements that target multiple muscle groups, maximizing efficiency and effectiveness. She pushes Kardashian to embrace the challenge, believing that stepping outside comfort zones is key to achieving optimal results.
A Glimpse into Kim’s Workout Regimen
Kardashian’s workout routine is a carefully curated blend of exercises that target different muscle groups and keep things interesting. A typical session might include:
- Warm-up: Jumping jacks, high knees, butt kicks, and light cardio to get the blood flowing and prepare the muscles for exertion.
- Strength training: Romanian deadlifts to work hamstrings and glutes, hamstring curls to target the back of the thighs, leg extensions to sculpt the quads, and step-ups to engage quads, glutes, and calves. Greca incorporates variations like weighted step-ups and single-leg step-ups to add intensity and challenge balance.
- Core work: Standing cable abductions to strengthen the obliques and waist, planks to engage the entire core, and Russian twists for rotational stability.
- Cool-down: Static stretches to improve flexibility and prevent muscle soreness.
Fueling the Fitness Journey
Kardashian understands that proper nutrition is just as important as exercise for achieving her fitness goals. She follows a balanced diet rich in whole foods, lean protein, fruits, and vegetables. She also incorporates healthy fats from sources like avocado and nuts to keep her energy levels up and support muscle recovery.
Mind Over Matter: The Secret to Consistency
Kardashian’s dedication to her workout routine is admirable, especially considering her busy schedule. She prioritizes her fitness, carving out time for exercise even amidst demanding commitments. Her secret weapon? Embracing a positive mindset and focusing on the progress she’s made rather than dwelling on the discomfort of certain exercises.
“It’s all about showing up and giving it your all, even when you don’t feel like it,” Kardashian shared. “The results will speak for themselves.”
Beyond the Gym: Embracing an Active Lifestyle
Kardashian’s approach to fitness extends beyond the confines of the gym. She incorporates movement into her daily life, whether it’s taking the stairs instead of the elevator, going for walks with her family, or playing with her kids. This holistic approach to wellness ensures that she stays active and energized throughout the day.
A Role Model for Fitness Inspiration
Kim Kardashian’s commitment to her fitness journey is an inspiration to many. Her dedication to her workouts, her willingness to embrace challenges, and her focus on overall well-being serve as a reminder that achieving fitness goals is possible with hard work, consistency, and a positive mindset. So, lace up your sneakers, grab your water bottle, and get ready to channel your inner Kim Kardashian as you embark on your own fitness adventure.